Ingredients
- Six succulent chicken breasts
- A generous cup of safflower oil
- A quarter cup of freshly squeezed lemon juice
- Three tablespoons of finely chopped garlic
- Three tablespoons of aromatic Italian seasoning
Step 1
Prepare the chicken breasts by gently pounding them on a flat surface until they reach a thickness of about 1/2 inch for even cooking.
Step 2
In a mixing bowl, combine safflower oil, freshly squeezed lemon juice, minced garlic, and fragrant Italian seasoning. Pour this flavorful marinade into a sealable plastic bag. Place the chicken in the bag, ensuring it is well-coated with the marinade. Remove any excess air from the bag before sealing it securely. Allow the chicken to marinate in the refrigerator for a minimum of 6 hours, though for optimal flavor, let it sit for up to 24 hours.
Step 3
Before grilling, preheat your outdoor grill to a medium-high temperature and lightly grease the grate to prevent sticking.
Step 4
Take the marinated chicken out of the bag, shaking off any extra marinade. Discard the leftover marinade.
Step 5
Grill the chicken on the preheated grill until it is no longer pink in the middle, typically around 3 minutes per side. Once cooked, transfer the chicken to a plate and allow it to rest for 10 minutes before serving. This resting period helps the juices redistribute, ensuring a tender and flavorful bite.
Extra Tips & Suggestions
- 1. Utilize airtight containers or resealable bags to marinate your chicken breast. This helps in locking in all the flavors and ensuring even distribution of the marination.
- 2. Consider using a vacuum sealer to remove excess air from the storage container, which can help in preserving the quality of the marinated chicken breast for a longer period of time.

